Information on ITBS

Found this great article by Jason of strengthrunning.com on a very common (but very hard to heal) running-related injury – ITBS which stands for Iliotibial Band Syndrome.

Read the full article here

Anatomy of a 6 Month IT Band Injury – Post-Injury Analysis and Lessons Learned

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One thought on “Information on ITBS

  1. Thanks for sharing, Jacob!My own ITB pain on the right has healed owing to a lot of stretching and strength training but I totally missed out working the other leg that's why now it is on the left. Grrr…

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